Nicoxit is a seven-day course for people who want to stop using nicotine. 31 modules, about forty minutes a day, and then it's finished. It covers cigarettes, vapes, hookah and IQOS. The first instruction on Day 1 is not to quit.
That last part throws people, so let's start there.
You keep smoking for the first six days
Most quit programmes open by asking you to pick a date and hold the line. Nicoxit opens by asking you to change nothing yet.
The six days before the quit moment are for taking apart the reasons you reach for it — what you think a cigarette does for you, which of those beliefs are actually yours and which you inherited from someone else, and what the thing measurably delivers. You do that while still smoking. It's easier to examine a habit you're still performing than one you're white-knuckling your way out of.
The quit moment sits at the end of Day 7, after the last exercise is sealed. Not before.
A course first, with a tracker that follows
The course is the point. Six modules on Day 1, then five, four, three, four, five and four — and on the eighth day there is no Day 8.
The modules themselves are short. Most of the forty minutes is the exercises, because writing out what you actually believe about smoking takes longer than listening to someone talk about it. Worth knowing before you start rather than on Day 3.
There's a tracker in it too, and that's the part that doesn't end. Your Wins keeps running after the course is done: days free, money saved, sessions avoided, mood trend, your most common trigger, how often you rode an urge out instead of acting on it. Alongside it sits an Identity Tracker and six recovery milestones, from twenty minutes out to a year.
The order matters more than the feature list. Counting days is useful once you've done the work that makes the days possible; on its own it's a number going up. So the seven days come first, and the tracker is what you're left holding.
No streaks that punish you for slipping. That was a deliberate cut.
What it's built on
The method draws on mindfulness-based cognitive therapy, acceptance and commitment therapy, and if-then planning.
A 2026 review of quit-smoking apps found, at high certainty, that apps built on psychological and behavioural theory outperformed apps built on tracking and standard prompts — 1.69 times the seven-day abstinence at three months. That's a finding about a category, and Nicoxit sits in the one it favours. It isn't a result about Nicoxit. We haven't run a trial.
What it costs
Day 1's first three modules are free — modules 1 to 3 of six. Enough to see how the thing is built and whether the voice is tolerable before you pay for anything. The rest of the course is paid.
Who it isn't for
If you want to quit tonight. The method needs the six days before the quit moment to do anything. If you're looking for something that gets you to zero by morning, this isn't it.
If you want medication. Nicoxit doesn't supply nicotine and doesn't prescribe. Patches and gum are a different route with their own evidence behind them — we've written about what the trials on patches actually found — and nothing here is a reason to stop something a doctor put you on.
If you only want the counter. The course is most of what you're paying for. Some people want days-free and money-saved and nothing else, and there are apps that do that well.
If you're waiting to be told smoking is bad for you. You know. Seven days of being told again wouldn't move anything, and that isn't what the modules do.
If you've already quit and want relapse support. The course assumes you're still using when you start. It's the wrong shape for someone six months out.
Where this goes next
The app isn't open yet. 4,200 as of Aug 2026 people are on the waitlist.
If you want the argument before the product, start with why quitting isn't a willpower problem. If you'd rather see where we sit against a method you've already heard of, we wrote about Allen Carr's Easyway and what its two trials found.
The course ends. That's the whole idea.
The quiz on this site is a reflection tool, not a clinical assessment. Nicoxit is not medical advice. If you're pregnant, taking prescribed medication, or being treated for a mental-health condition, talk to your doctor about quitting — some medicines need adjusting when you stop smoking.
References
- Chu, S., Feng, L., Jing, H., et al. (2026). Efficacy of smartphone apps used alone or with traditional interventions for smoking cessation: a systematic review and meta-analysis. BMJ Evidence-Based Medicine. https://doi.org/10.1136/bmjebm-2025-113971
Frequently asked questions
Is Nicoxit free?
Day 1's first three modules are free — modules 1 to 3 of six. The rest of the seven-day course is paid.
Do I have to stop smoking on day one?
No. You carry on as normal through the first six days. The quit moment is at the end of Day 7, once the course work is done.
Does it work for vapes and hookah?
The course covers cigarettes, vapes, hookah and IQOS. The belief work is the same across all four; what changes is the pattern around them.
How long does it take each day?
About forty minutes. The video modules are short and interactive— most of that time is the written exercises, which is where the work happens.
What happens after day 7?
The course ends and doesn't restart. The tools it hands you stay, and Your Wins keeps counting days free, money saved and sessions avoided.